Weigh In record (no journal entry) for 06 November 2014
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93.3 kg
Lost so far: 19.9 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2014:
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1265 kcal
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Fat: 88.20g | Prot: 90.42g | Carbs: 25.72g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Feta Cheese, Egg, Calavo Avocado. Dinner: Meijer Green chilies chopped and peeled, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Green Onion, Great Value Taco Seasoning, Pork Shoulder (Whole, Lean Only). Snacks/Other: Nice! Cocoa Dusted Almonds. more...
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Losing 0.2 kg a Week
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Deborahg382's Weight History
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