Weigh In record (no journal entry) for 17 November 2022
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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941 kcal
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Fat: 30.69g | Prot: 58.46g | Carbs: 103.29g.
Breakfast: Royale Double Cream Yoghurt, Jungle Muesli Granola. Lunch: Cabbage , Vinegar, Soy Sauce, Green Peppers, Wellington's Sweet Chilli Sauce, Beef (Lean Only Eaten), Onions , Egg Noodles (Enriched, Cooked) , Carrots . more...
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Losing 1.2 kg a Week
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