Weigh In record (no journal entry) for 17 November 2022
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69.7 kg
Lost so far: 31.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1962 kcal
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Fat: 96.89g | Prot: 142.60g | Carbs: 137.26g.
Breakfast: Eskort Rindless Streaky Bacon , Peanut Butter, Whole Wheat Bread, Marmite Marmite, Butter . Second Breakfast: Brazil Nuts. Lunch: Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives, Pepper Steak, Cabbage , Minestrone Soup (Canned) , Pasta Salad. Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tomato Puree, Green String Beans. more...
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Losing 1.4 kg a Week
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melissanaude's Weight History
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