Weigh In record (no journal entry) for 06 November 2014
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69.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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798 kcal
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Fat: 22.23g | Prot: 98.97g | Carbs: 61.44g.
Breakfast: entrerios Queijo tipo Cottage entrerios, Strawberries, Sadia Presunto cozido sem capa de gordura, entrerios Queijo tipo Cottage entrerios, Arroz Branco Cozido, Red Tomatoes, Lettuce, Big Frango Filezinho de frango. Lunch: Sadia Presunto cozido sem capa de gordura, entrerios Queijo tipo Cottage entrerios, Lettuce Salad with Tomato. Dinner: entrerios Queijo tipo Cottage entrerios, Sadia Presunto cozido sem capa de gordura, entrerios Queijo tipo Cottage entrerios, Sadia Presunto cozido sem capa de gordura, Red Tomatoes, Broccoli. Snacks/Other: Nutrilatina 3 Whey IPC, Dextrose Dextrose treino, BCAA BCAA, Dextrose Dextrose treino. more...
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2388 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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