Weigh In record (no journal entry) for 17 November 2022
|
63.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1670 kcal
|
Fat: 56.86g | Prot: 114.95g | Carbs: 180.48g.
Breakfast: Bulla High Protein Cottage Cheese, 아보카도, 사과. Lunch: 된장국, 소고기 스테이크 (살코기만 섭취), 해파리냉채, 총각김치, 밥. Dinner: 백설 매실청, 김치국, 무김치, 오이 (껍질 포함), 배추김치, 도토리묵무침, 상추, 매운닭발. Snacks/Other: 농심 우와한 콩칩, 하이트 하이트 제로, 빙그레 따옴 오렌지주스. more...
|
|
2101 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (slow) - 18/kph - 48 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jinajina0202's Weight History
|