Weigh In record (no journal entry) for 16 November 2022
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1628 kcal
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Fat: 55.65g | Prot: 152.44g | Carbs: 123.07g.
Breakfast: Woolworths Reduced Sugar Vegan Cappuccino, Pick n Pay Hamburger Buns , Chicken Breast Meat (Roasted, Cooked) , Pickles, Bacon, Mozzarella Cheese, Poached Egg . Lunch: Kiwi Fruit, Plums, Red Bull Energy Drink Sugar Free (Can), Future Life High Protein Lite Chocolate Crunch Bar. Dinner: Future Life High Protein Lite Chocolate Crunch Bar, Crosse & Blackwell Salad Cream, Pick n Pay Wraps, Pineapple, USN Bluelab 100% Whey Premium Protein Bar One. more...
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3330 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Google Fit - 19 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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