Weigh In record (no journal entry) for 16 November 2022
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160.7 kg
Lost so far: 0 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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825 kcal
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Fat: 47.94g | Prot: 44.33g | Carbs: 49.49g.
Lunch: Boiled Egg, Cuties Clementines. Dinner: Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Outshine Strawberry Fruit Bar, Tea (Brewed, Decaffeinated). more...
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Losing 0.6 kg a Week
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Miss Jane Austen's Weight History
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