Weigh In record (no journal entry) for 16 November 2022
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109.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1703 kcal
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Fat: 62.60g | Prot: 106.15g | Carbs: 60.19g.
Breakfast: Mestemacher Protein Bread, Fried Egg, Coffee with Milk, Eskort Pork Sausage. Elevenses: Sliced Ham, Toasted High Protein Bread, Cheddar Cheese . Lunch: Apples . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Leg / Thigh, Lettuce Salad with Avocado, Tomato, and/or Carrots, Castle Lite (Bottle), Woolworths Seasoned Rump Steaks, Rump Steak, Sauvignon Blanc Wine . Snacks/Other: Castle Lite (Bottle). more...
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Losing 0.9 kg a Week
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Mikev1712's Weight History
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