Weigh In record (no journal entry) for 16 November 2022
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94.1 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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711 kcal
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Fat: 31.25g | Prot: 35.53g | Carbs: 74.63g.
Breakfast: Woolworths Hass Avocado, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg . Lunch: Woolworths Slimmers Choice Mozzarella Cheese, SPAR Baby Marrow, Woolworths Sliced Cooked Sandwich Ham. Dinner: Woolworths Country Vegetable Soup. Snacks/Other: Bananas . more...
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Losing 1.0 kg a Week
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Mozartmokoena's Weight History
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