Weigh In record (no journal entry) for 16 November 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1060 kcal
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Fat: 38.26g | Prot: 47.31g | Carbs: 136.20g.
Breakfast: Sugar, Coffee with Milk, White Bread, Avocados. Lunch: PnP Fresh Cream, Toasted Cheese Bread, Woolworths Fresh Creamy Tomato Soup. Dinner: White Rice, Fish Curry. Snacks/Other: Bakers Nuttikrust (1), Coffee with Milk, Almond Croissant, Apples. more...
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Losing 3.5 kg a Week
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Caro_S_Farrell's Weight History
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