Weigh In record (no journal entry) for 16 November 2022
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92.6 kg
Lost so far: 10.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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806 kcal
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Fat: 18.92g | Prot: 47.14g | Carbs: 117.01g.
Breakfast: White Sugar (Granulated or Lump), Woolworths Fat Free Plain Yoghurt, Alpen Swiss Style Muesli, Honey, Low Fat Milk. Lunch: Bokomo Provita Wholewheat. Dinner: KOO Beetroot Salad Crinkle Cut, Cooked Carrots, Pick n Pay Lean Beef Mince, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Orange, Grapes. more...
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Losing 2.8 kg a Week
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LindaMostert's Weight History
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