Weigh In record (no journal entry) for 16 November 2022
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78.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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995 kcal
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Fat: 42.46g | Prot: 56.64g | Carbs: 88.19g.
Breakfast: Checkers Long Life Full Cream Milk, SPAR Brown Sugar. Lunch: Mozzarella Cheese, SPAR Potato Chips Straight Cut, Nola Sweet & Creamy Reduced Oil Mayonnaise, SPAR Chicken Burger Patties, Sasko Low GI Seeded Brown Buns. Dinner: Grilled or Baked Pork Chop. more...
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Losing 0.6 kg a Week
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Ellaklok85's Weight History
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