Weigh In record (no journal entry) for 16 November 2022
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69.9 kg
Lost so far: 31.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1614 kcal
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Fat: 76.38g | Prot: 162.57g | Carbs: 67.48g.
Breakfast: Apples , Peanut Butter, Fig Bars . Afternoon Tea: Peaches , Kiwi Fruit. Dinner: Pork Backribs , Yellowfin Tuna (Fish) , Beef Curry, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Losing 4.2 kg a Week
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melissanaude's Weight History
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