Weigh In record (no journal entry) for 05 November 2014
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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2267 kcal
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Fat: 71.26g | Prot: 69.96g | Carbs: 274.16g.
Lunch: Root Beer, Burgerville Cheeseburger. Dinner: Welch's 100% Grape Juice, Lasagna with Meat. Snacks/Other: On The Border Chips and Salsa, Beer, Peter Paul Mounds (Snack Size). more...
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2311 kcal
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Exercise:
Running - 10/kph - 27 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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