Weigh In record (no journal entry) for 15 November 2022
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73.0 kg
Lost so far: 7.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1273 kcal
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Fat: 59.38g | Prot: 49.01g | Carbs: 157.01g.
Breakfast: Quest Mint Chocolate Chunk Protein Bar. Lunch: Cedar's Roasted Red Pepper Hommus (Container), Giant Eagle Cherry Tomatoes, Carrots, Babybel Plant Based Cheese, Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative. Dinner: Safeway Kitchens Sweet Red Pepper Vinaigrette, Roasted Salted Cashew Nuts, Cucumber (Peeled), Stonefire Tandoor Baked Mini Naan (50g), Dal. Snacks/Other: Simple Mills Crunchy Almond Flour Cookies Chocolate Chip. more...
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2036 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Revaudrey's Weight History
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