Ronique1106's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

63.4 kg Lost so far: 3.7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

384 kcal

Fat: 15.17g | Prot: 19.45g | Carbs: 44.02g. Lunch: Woolworths Raw Almonds. Dinner: KOO Baked Beans in Tomato Sauce, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Coffee with Milk and Sugar. more...

3832 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Ronique1106's Journal, 14 Nov 22

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Ronique1106's Weight History