Weigh In record (no journal entry) for 05 November 2014
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71.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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749 kcal
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Fat: 20.47g | Prot: 120.35g | Carbs: 30.93g.
Breakfast: Extra Virgin Olive Oil, Soja Proteina texturizada de soja, Sadia Presunto cozido sem capa de gordura, entrerios Queijo tipo Cottage entrerios, Cooked Pumpkin, Lettuce Salad with Tomato, Red Tomatoes, Lettuce, Body Action Whey Protein 5W DyNOmite Effect. Lunch: entrerios Queijo tipo Cottage entrerios, Soja Proteina texturizada de soja, entrerios Queijo tipo Cottage entrerios, Strawberries. Dinner: Body Action Whey Protein 5W DyNOmite Effect, entrerios Queijo tipo Cottage entrerios, Catupiry Requeijão Cremoso Catupiry, Big Frango Filezinho de frango. more...
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2036 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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