Weigh In record (no journal entry) for 14 November 2022
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63.5 kg
Lost so far: 16.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1487 kcal
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Fat: 24.20g | Prot: 67.14g | Carbs: 257.18g.
Breakfast: Coffee with Cream and Sugar, Orville Redenbacher's Smart Pop, Apples . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Silk True Almond Unsweetened, Quaker Instant Oatmeal - Apple & Cinnamon. more...
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Gaining 0.2 kg a Week
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shelbylynn03's Weight History
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