Weigh In record (no journal entry) for 14 November 2022
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82.2 kg
Lost so far: 24.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1002 kcal
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Fat: 25.58g | Prot: 39.29g | Carbs: 151.69g.
Lunch: Woolworths Black Rice and Endamane Bean Salad, Woolworths Cream Flavored Low Fat Yoghurt with Stewed Fruit. Dinner: Lasagna with Meat. Snacks/Other: Woolworths Ginger Biscuit Dippers, Green Juice, Woolworths Crisp Watermelon. more...
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Losing 3.9 kg a Week
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samblumberg's Weight History
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