Weigh In record (no journal entry) for 14 November 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2004 kcal
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Fat: 66.08g | Prot: 68.46g | Carbs: 297.70g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Daily Chef Restaurant Style White Corn Tortilla Chips, Powerade Fruit Punch (12 oz), Campbell's Chunky New England Clam Chowder. Dinner: Campbell's Chunky New England Clam Chowder, Gatorade All Stars Thirst Quencher Orange Beverage, Gatorade All Stars Thirst Quencher Berry Beverage, Cauliflower, Baked or Broiled Cod, Mixed Salad Greens, Mayonnaise. Snacks/Other: Wellsley Farms 3 Layer Chocolate Cake, Breyers Natural Vanilla Ice Cream, Chocolate Chip Cookie. more...
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2067 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 7 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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