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Managed to drop a lil more fat even with eating a lot of unnecessary foods. With exams starting tomorrow and all the studying time, its hard not to eat junk.. lol
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88.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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2409 kcal
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Fat: 91.69g | Prot: 93.07g | Carbs: 307.92g.
Breakfast: Extra Virgin Olive Oil, Green String Beans, Klein Karoo Ostrich Viennas, Egg White. Lunch: Lettuce, Cucumber (with Peel), Wellington's Sweet Chilli Sauce, Klein Karoo Ostrich Viennas, Albany Wholewheat Brown Bread. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Klein Karoo Ostrich Mince, Spinach, Mozzarella Cheese (Whole Milk). Snacks/Other: Oil Popped White Popcorn, Power Play Power Play, Fritos Sweet Chilli Flavour, Sugar, Jungle Instant Oats, SPAR 2% Low Fat Milk. more...
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Losing 0.2 kg a Week
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