Weigh In record (no journal entry) for 14 November 2022
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108 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1860 kcal
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Fat: 52.06g | Prot: 187.89g | Carbs: 155.46g.
Breakfast: Woolworths Chia Seeds, Date, Jungle Oats, PnP Double Cream Yoghurt Plain, Bananas, Nutritech Premium Whey Protein. Lunch: Nutritech Premium Pure Whey, Albany Ultima Kilojoule Controlled Brown Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nola Mayonnaise. Dinner: Nola Mayonnaise, Roasted Potato (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked). more...
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Losing 0.3 kg a Week
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