|
I haven’t been under 80kg in years 😁🥳💃🏻
|
79.7 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1589 kcal
|
Fat: 69.64g | Prot: 53.11g | Carbs: 190.83g.
Breakfast: Rooibos, Full Cream Fresh Milk, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar, Rooibos, Full Cream Fresh Milk, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar. Lunch: Full Cream Milk Long Life UHT, Classic, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Nestle Tex Mini, Rainbow Simply Chicken Smoked Viennas, Oreo Oreo Original . Dinner: Macaroni Cheese. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickyalberts123's Weight History
|