Weigh In record (no journal entry) for 14 November 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1034 kcal
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Fat: 45.07g | Prot: 46.64g | Carbs: 111.95g.
Breakfast: White Sugar (Granulated or Lump), Coffee with Milk, Avocados, Albany Best of Both White Bread. Lunch: checkers lite mayo, wrap, crumbed chicken, cucumber, lettuce, tomato. Dinner: Cooked Peas and Corn, Mashed Potato, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Tea with Milk and Sugar, Water, Apples, Water. more...
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Gaining 0.1 kg a Week
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Caro_S_Farrell's Weight History
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