Weigh In record (no journal entry) for 14 November 2022
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150.5 kg
Lost so far: 7.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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840 kcal
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Fat: 33.40g | Prot: 77.90g | Carbs: 53.69g.
Breakfast: Tomatoes, Cappuccino, Albany Kilojoule Controlled Brown Bread, Hard-Boiled Egg. Lunch: Papayas , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Woolworths Beef Patty, Woolworths Brown Mushrooms. Snacks/Other: Cappuccino. more...
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Losing 0.0 kg a Week
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Bernard Delport's Weight History
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