Weigh In record (no journal entry) for 14 November 2022
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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880 kcal
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Fat: 23.18g | Prot: 57.94g | Carbs: 102.73g.
Breakfast: Low Fat Milk, Honey, Alpen Swiss Style Muesli, Woolworths Fat Free Plain Yoghurt. Dinner: Albany Low GI Wholewheat Brown Bread, Tomato and Onion, Chicken Thigh (Skin Not Eaten). Snacks/Other: Jacobs Cappuccino Vanilla, Woolworths Seedless Red Grapes, Blackberries , Woolworths Seedless Red Grapes. more...
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Gaining 2.3 kg a Week
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LindaMostert's Weight History
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