Weigh In record (no journal entry) for 14 November 2022
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78.2 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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456 kcal
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Fat: 30.61g | Prot: 39.21g | Carbs: 7.71g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coconut Flour, Lancewood Medium Fat Mozzarella , Egg (Whole) . more...
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Gaining 1.4 kg a Week
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