Weigh In record (no journal entry) for 05 November 2014
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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808 kcal
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Fat: 23.31g | Prot: 51.85g | Carbs: 100.28g.
Breakfast: Apples, Low Fat Milk, Five Roses Tea. Lunch: Nola Mayonnaise, Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Spekko Brown Rice. Snacks/Other: Apples, Black Cherries, Brown Sugar. more...
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Losing 0.0 kg a Week
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