Weigh In record (no journal entry) for 14 November 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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559 kcal
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Fat: 11.17g | Prot: 21.47g | Carbs: 92.79g.
Breakfast: Лаваш Тонкий, Горбуша Соленая. Lunch: Пшенная Каша с Тыквой. Snacks/Other: Світоч Ромашка. more...
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Losing 1.8 kg a Week
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Corystuvach's Weight History
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