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Been trying calorie counting this week and lost 2kg. Restrictive diets do not work for me, I don't have that kind of willpower long-term! I'm quite impressed with this method. I am following a lady on Instagram who was saying that one does not burn nearly as much calories in the gym as you think and secondly, if you eat 200 cal under your target daily you will lose some weight. Gym is for getting strong - diet is for getting lean. So my target was 1700 cal a day, <60g of sugar per day, > 110g of protein per day, with no food restrictions. +2L of water per day. I try to go for a run when I can and do some yoga and weight training and bonus - then I can eat more! ☺️
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1883 kcal
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Fat: 87.48g | Prot: 116.84g | Carbs: 154.34g.
Breakfast: Woolworths Biltong, Coffee with Milk, Peaches, Jungle Oats, White Sugar (Granulated or Lump). Lunch: Extra Virgin Olive Oil, Butter, Woolworths Crumbed Chicken Schnitzel, Yellow Sweet Peppers , Mediterranean Delicacies Modified Feta Cheese, Couscous (Cooked), Tomatoes, Cucumber (with Peel). Dinner: Carrots, Future Life High Protein Lite Bar, Knorr Creamy Ranch Salad Dressing , Mister Sweet Peanut Snack, Fairview White Rock Cheese with Dried Cranberries, Prosciutto, Strawberries , Cucumber (with Peel) . Snacks/Other: Chyps Roasted Chickpea Wasabi & Chives, Almond Milk, Woolworths Ayrshire Low Fat Plain Yoghurt, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Oreo Oreo Original, USN Bluelab 100% Plant Protein, Coffee with Milk. more...
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158 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Stretching (yoga) - 15 minutes, Google Fit - 22 hours and 47 minutes. more...
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Losing 0.1 kg a Week
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