Weigh In record (no journal entry) for 14 November 2022
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1846 kcal
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Fat: 65.86g | Prot: 84.76g | Carbs: 243.73g.
Breakfast: 오이 (껍질제거), Bulla High Protein Cottage Cheese, 네이블 오렌지, 아보카도, Dole 프리미엄 파인애플, 파인애플, 혼합 샐러드 채소. Lunch: 햇반 쌀밥 한 공기, 해파리냉채, 매운닭발, 총각김치, 김치, 도토리묵무침. Dinner: 강낭콩 (통조림), 밀스원 맵콩달콩 너비아니 콩고기 스테이크, 리코스 라운드 나쵸칩. Snacks/Other: 오틀리 오틀리 초코 귀리음료. more...
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2300 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Bicycling (slow) - 18/kph - 1 hour and 26 minutes, Resting - 12 hours and 33 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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jinajina0202's Weight History
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