Weigh In record (no journal entry) for 13 November 2022
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71.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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322 kcal
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Fat: 19.97g | Prot: 32.45g | Carbs: 12.59g.
Breakfast: Fairlife Salted Caramel Protein Shake, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee. Lunch: Nutrail Keto Glazed Pecans. more...
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Gaining 0.2 kg a Week
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Aarhonda's Weight History
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