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free day included lots of beer, apple crisp, smores, taco bar, various sweet treats, ice cream.
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70.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1936 kcal
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Fat: 72.81g | Prot: 88.92g | Carbs: 264.05g.
Breakfast: Bobo's Chocolate Almond Brownie Oat Bite, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Tumaro's Premium White Tortilla, Bananas, Egg White, Egg Yolk. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: No Cow Chocolate Coconut Bar, Banquet Brown 'N Serve Original Sausage Links, Quaker Popped Rice Crisps - Sea Salt & Lime. more...
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Gaining 6.4 kg a Week
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