Weigh In record (no journal entry) for 13 November 2022
|
67.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1741 kcal
|
Fat: 50.86g | Prot: 49.17g | Carbs: 279.41g.
Breakfast: Tea with Milk and Sugar. Lunch: Powerade Fruit Punch (12 oz), Sugar, Cream of Wheat Cream of Rice. Dinner: Ginger Ale, Chicken Tortilla Soup, Trident Seafoods Salmon Patty. Snacks/Other: Toll House Sugar Cookies, Cheetos Crunchy Flamin' Hot, Ginger Ale. more...
|
|
1967 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
|
Losing 3.8 kg a Week
|
|
johnpersico's Weight History
|