Weigh In record (no journal entry) for 13 November 2022
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90.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1200 kcal
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Fat: 42.20g | Prot: 29.07g | Carbs: 175.19g.
Breakfast: Cadbury Dairy Milk Chocolate, Apples , Future Life High Protein Lite Chocolate Crunch Bar. Lunch: Woolworths Fruit & Nut Mix, Jams and Preserves , Peanut Butter, Brown Bread. Dinner: Gino Ginelli Strawberry Pavlova Ice Cream. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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