Weigh In record (no journal entry) for 13 November 2022
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1915 kcal
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Fat: 76.76g | Prot: 105.73g | Carbs: 209.77g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Potato Salad with Egg, Hellmann's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Skinless Chicken Breast. Dinner: Spinach and Chickpeas (Fat Added), Turkey Breast Meat , Roasted Broiled or Baked Chicken Drumstick, Butter , Italian Bread. Snacks/Other: Peanut Butter Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios. more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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