Weigh In record (no journal entry) for 13 November 2022
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83.3 kg
Lost so far: 8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1429 kcal
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Fat: 57.16g | Prot: 75.29g | Carbs: 160.28g.
Breakfast: Woolworths Mini Chocolate Muffins, USN 100% Premium Whey Protein. Lunch: Chicken (Breast or Wing, Breaded and Fried, Light Meat) . Dinner: Blue Ribbon Clássico Pão De Forma Integral, Green Cabbage, Steers Mustard, All Gold Tomato Sauce, Crosse & Blackwell Mayonnaise, Onions, Beef (Lean Only Eaten). Snacks/Other: Roasted Unsalted Cashew Nuts, Flaxseed Seeds, Peaches, Pawpaw, Pineapple, Bananas. more...
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Losing 0.5 kg a Week
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Roxana Ismail's Weight History
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