Weigh In record (no journal entry) for 08 November 2022
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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839 kcal
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Fat: 46.72g | Prot: 47.98g | Carbs: 50.80g.
Breakfast: Hard-Boiled Egg . Lunch: Tomatoes, Cooked Peppers and Onions, Boerewors. Dinner: Cottage Cheese, Sasko Low Gi Wholewheat Brown Bread, Bovril Beefy. more...
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Losing 10.5 kg a Week
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