moniq14's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

66.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

1790 kcal

Fat: 80.28g | Prot: 93.98g | Carbs: 168.91g. Breakfast: Jungle Muesli Lite Mixed Berries, Parmalat Easygest Plain Medium Fat Yoghurt. Lunch: Woolworths Low GI Mediterranean Chickpea Salad, Cooked Peppers and Onions, Boerewors. Dinner: Chicken Pasta. more...

1405 kcal

Exercise: Cross Training - 38 minutes, Fitbit - 23 hours and 22 minutes. more...

steady weight

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moniq14's Journal, 10 Nov 22

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