Weigh In record (no journal entry) for 12 November 2022
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1099 kcal
|
Fat: 43.66g | Prot: 44.98g | Carbs: 128.56g.
Breakfast: Clover Butro, Honey , Sasko Low Gi Wholewheat Brown Bread. Lunch: Tomatoes, Cottage Cheese , Sasko Low Gi Wholewheat Brown Bread. Dinner: KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|