Weigh In record (no journal entry) for 13 November 2022
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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850 kcal
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Fat: 34.72g | Prot: 61.54g | Carbs: 71.03g.
Breakfast: All Gold Tomato Sauce, Lancewood Fat Free Smooth Cottage Cheese, Scrambled Egg , Sasko Low Gi Wholewheat Brown Bread. Dinner: Baby Spinach, Broccoli , Dew Fresh Fresh Cream, Quinoa (Cooked), Woolworths Skinless Chicken Breast Fillets. more...
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Losing 1.4 kg a Week
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