Weigh In record (no journal entry) for 13 November 2022
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1490 kcal
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Fat: 44.08g | Prot: 138.78g | Carbs: 140.92g.
Breakfast: Overnight OATS. Lunch: Strawberries, Watermelon, Woolworths Fat Free Smooth Plain Cottage Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Rosa Tomatoes, Cucumber (with Peel), Baby Spinach. Dinner: Watermelon , Woolworths Extra Lean Beef Mince, Woolworths Rosa Tomatoes, Cucumber (with Peel), Pick n Pay Plain Fat Free Cottage Cheese Smooth, Baby Spinach. Snacks/Other: Pick n Pay Light Meat Shredded Tuna in Salt Water, Tia’S Rice Cake Snack, Woolworths Homestyle Muesli Rusks, Blue Diamond Almond Breeze Almond Milk Unsweetened, Oranges, Bokomo Weet-Bix. more...
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Losing 0.0 kg a Week
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Tayla Walther's Weight History
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