Weigh In record (no journal entry) for 04 November 2014
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67.3 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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2461 kcal
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Fat: 68.11g | Prot: 93.59g | Carbs: 273.34g.
Breakfast: Bananas, The Baker Honey Oat Granola with Almonds, Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Original, Coffee with Milk and Sugar. Dinner: Ginger Ale, Brussels Sprouts, Trader Joe's Ahi Tuna Steaks, Beer. Snacks/Other: Chocolate Chip Cookies (with Butter), Pistachio Nuts, Bourbon, Austinuts Sesame Snack Mix. more...
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2146 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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