Weigh In record (no journal entry) for 13 November 2022
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63.9 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1934 kcal
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Fat: 83.87g | Prot: 62.57g | Carbs: 235.47g.
Breakfast: Coffee with Milk, Cadbury Dairy Milk Chocolate, Almonds , Coffee with Milk, Biscuit, Grapefruit (Pink and Red and White) . Lunch: Woolworths Chocolate Brownies. Dinner: Sadza, Beef Curry, Fatima's Chapatti Roti. Snacks/Other: Lindt Honey and Almond Dark Chocolate , Woolworths Tomato Soup, Woolworths Full Cream Plain Yoghurt, Rooibos. more...
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Losing 0.2 kg a Week
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Nance099's Weight History
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