Weigh In record (no journal entry) for 13 November 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1774 kcal
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Fat: 76.09g | Prot: 85.33g | Carbs: 190.00g.
Breakfast: 레몬, 찐 또는 삶은 새우, 혼합 샐러드 채소, 제스프리 제주 골드키위, Dole 프리미엄 파인애플, 코코씸 코코넛워터, 아보카도. Lunch: 매운닭발, 하누소 왕갈비탕, 총각김치, 밥, 해파리냉채, 김치, 도토리묵무침. Dinner: 삼립 마늘바게트. more...
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2007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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jinajina0202's Weight History
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