Weigh In record (no journal entry) for 12 November 2022
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63.1 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2701 kcal
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Fat: 78.19g | Prot: 160.58g | Carbs: 310.38g.
Breakfast: Great Value Sugar Free Syrup, Body Fortress Super Advanced Whey Protein-Cookies N Creme, Jimmy Dean Turkey Sausage Links, Kodiak Cakes Energy Cakes Pumpkin Flax, Sugar, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Sugar, Dannon Oikos Pro Strawberry, Baby Carrots, Great Value Fat Free Ranch, Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Dinner: Red Table Wine, Great Value Large Marshmallows, Sweet Potato , Pure Leaf Peach Iced Tea, Westby Cheese Curds, Mary B's Biscuits Butter Taste, Baby Carrots , Starbucks Pumpkin Spice Latte (Grande), Texas Roadhouse Sirloin Steak (8 oz). more...
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1724 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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