Weigh In record (no journal entry) for 12 November 2022
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83.3 kg
Lost so far: 23.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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598 kcal
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Fat: 27.28g | Prot: 13.88g | Carbs: 74.75g.
Breakfast: Gluten Free Bread, Poached Egg . Snacks/Other: Cadbury Top Deck with Mint, Cadbury Crunchie (40g). more...
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Losing 0.6 kg a Week
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samblumberg's Weight History
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