Weigh In record (no journal entry) for 12 November 2022
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51.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1683 kcal
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Fat: 66.32g | Prot: 85.21g | Carbs: 196.42g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Pesto Sauce, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barilla Protein + Rotini. Dinner: Olive Oil , Cauliflower , Broccoli , Skinless Chicken Breast. Snacks/Other: Ingles Pumpkin Muffin. more...
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steady weight
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unity1234's Weight History
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