Weigh In record (no journal entry) for 12 November 2022
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107 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1619 kcal
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Fat: 91.37g | Prot: 153.44g | Carbs: 46.99g.
Breakfast: Nutritech Premium Whey Protein For Her, SPAR Long Life Full Cream Milk. Lunch: Chicken Wing Meat and Skin , Fresh Lime Juice, Lettuce, Avocados , Clover Feta Plain, Onions , Tomatoes. Dinner: Beef Steak (Lean Only Eaten). more...
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Losing 3.5 kg a Week
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medicella's Weight History
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