Weigh In record (no journal entry) for 12 November 2022
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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976 kcal
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Fat: 35.60g | Prot: 33.29g | Carbs: 125.77g.
Breakfast: Jungle Oats. Lunch: KFC Classic Twister. Dinner: Carrot Cake with Icing. more...
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Losing 0.8 kg a Week
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Mukhethz's Weight History
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